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How to be less tired when doing sport ?
When I do swim, it is very tiring. I’ve been swimming 3 times a week for 3 years and I get really tired, what can I do?? It’s annoying because everyone else finds it easy. Btw, I’m not fat, I’m thin but I do have some muscle. Also any tips on doing/eating/drinking before swimming which might help? I’m 15.
you should eat a lot of carbs and drink about 2ish cups of water 2 hrs b4 u swim. during practice drink a sports drink w/ carbs to help u get through practice. i swim 6 times a week and i get tired too. swimming isnt about swimming without getting tired, its about swimming through the pain and tiredness. you have to be willing to work hard and embrace the pain if u wanna b really good.
Marc Lesser: Accomplishing More By Doing Less
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